Monday morning Yoga at Wellness Kin
Past Event
Yoga with Claire Cable
Safe body movement to help you connect your mind, body and breath. Evoke softening in your mind, create toned and spaciousness in your body.
This will be suitable for beginners with options for students that would like to play with their physical boundaries.
A yoga practice is completely unique to each person, you are not compared to the person next to you rather you are invited into a safe space of self-exploration, tuning into your bodies individual needs and limitations to decide whether you will use this practice to "work hard to get toned" "be soft and find connection" "find space to alleviate tightness" or somewhere in between.
I have been practicing yoga for 15 years, this practice has seen me through many life/body changes, and so I have had a variety of intentions each time I step on the mat, it is a privilege to introduce, reconnect or expand knowledge in this practice. I cannot wait to see you on the mat, please send me a message if you have any questions.
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