Pilates with Nano
Thursday 25th April 2024
(Multiple Dates Between Thursday 25th April 2024 & Thursday 1st August 2024)
Pilates is the amazing system to work on individual level body.
We use low impact exercise however work deeply in your body:)
We all have an individual bodies which has an individual history. When we adopt habits for our body moments, our musculature actually develops to accommodate that posture. This can make your body out of balance, which can lead to issues in your body such as stiffness and pain.
Pilates can navigate your body to the place where it is supposed to be through carefully focusing on specific movements.
When your body is back in balance, all the body parts start to perform in great condition!
When your body is in balance, you are able to breath more effectively, promoting other organs and body systems to work in harmony which can bring your mind peace & strength.
